
What Is Forex Trading?
Forex trading is the buying and selling of currencies to gain exposure to changes in their exchange rates. Forex is also known as foreign exchange or FX.
Currencies are traded in pairs because the value of one currency must be measured against another. EUR/USD, for example, compares the euro with the US dollar. If EUR/USD is quoted at 1.0850, one euro is worth 1.0850 US dollars.
A trader who believes the euro will strengthen against the US dollar may buy EUR/USD. This is called going long. A trader who believes the euro will weaken may sell EUR/USD, which is called going short.
Forex is an over-the-counter market. It does not operate through one central exchange or one physical trading floor. Banks, financial institutions, brokers and other market participants communicate electronically across a global network.
According to the Bank for International Settlements, average turnover across global over-the-counter foreign exchange instruments reached approximately USD 9.6 trillion per day in April 2025. This included spot transactions, forwards, swaps, options and other foreign exchange instruments. The figure helps explain why forex is commonly described as the world's largest financial market by trading volume.
Who participates in the forex market?
Several groups exchange or trade currencies for different reasons:
- Central banks manage monetary policy, interest rates, currency reserves and, in some cases, exchange-rate stability.
- Commercial and investment banks process customer transactions, provide liquidity and trade currencies for institutional purposes.
- Corporations exchange currencies when paying suppliers, receiving international revenue, hedging overseas costs or operating across different countries.
- Asset managers, pension funds and hedge funds may trade currencies to hedge international investments, manage portfolios or speculate on exchange-rate movements.
- Retail traders access currency prices through brokers and online trading platforms. Their individual transactions are much smaller than institutional trades, but the technology available to retail traders includes live pricing, charts, economic calendars and risk-management orders.
Why do beginners choose forex?
One attraction is market access. Forex trades almost continuously from Sunday evening to Friday evening in New York, with activity moving through Sydney, Tokyo, London and New York.
Traders can take positions in both rising and falling markets by buying or selling currency pairs. Major pairs also tend to offer deep liquidity, relatively tight spreads during active hours and flexible trade sizes.
Leverage can reduce the margin required to open a position, but it does not reduce market exposure. It can amplify both profits and losses.
Forex may be accessible, but it is not necessarily easy. Beginners still need to understand market mechanics, manage position size and accept losses as part of trading.
Types of Forex Markets
Foreign exchange can be traded through several types of contracts. The four most commonly discussed are the spot, forward, futures and options markets.
They all involve currencies, but they differ in how the transaction is structured, where it takes place and when it is settled.
| Forex market | How it works | Where it trades | Typical use | Key beginner consideration |
|---|---|---|---|---|
| Spot | Exposure to the current currency price | Over-the-counter network | Short-term trading and currency exchange | Most relevant to retail forex charts |
| Forward | Custom exchange agreement for a future date | Private OTC agreement | Business and institutional hedging | Customised but less standardised |
| Futures | Standardised contract with an expiry date | Regulated futures exchange | Hedging and speculation | Contract sizes and expiries must be understood |
| Options | Right, but not obligation, to exchange currency | Exchange or OTC market | Flexible hedging and speculation | Premiums and expiry affect value |
01Spot forex market+
The spot market is based on the current exchange rate for a currency pair. Institutional spot transactions generally involve an agreement to exchange currencies at the prevailing price, with settlement normally taking place shortly afterwards.
Retail traders frequently access movements in spot forex prices through leveraged products such as contracts for difference, depending on their broker and jurisdiction. In that arrangement, the trader does not take delivery of physical euros, dollars or yen. The position instead reflects the price movement of the underlying currency pair.
Spot forex is usually the most relevant starting point for beginners because it is the market reflected by the currency charts, pip calculations and trading examples commonly found on retail platforms.
02Forward forex market+
A forward is a private agreement to exchange a specified amount of currency at a predetermined rate on a future date.
A forward contract can lock in an AUD/USD exchange rate today for the future payment. The company gives up the possibility of benefiting from a more favourable rate, but gains greater certainty over its cost.
Forwards are customised between the parties. Contract size, settlement date and other terms can be adapted to their requirements. This makes them useful for business hedging, although they are less standardised than futures.
03Currency futures market+
Currency futures also set an exchange rate for a future date, but the contracts are standardised and traded through regulated futures exchanges.
A futures contract has a defined contract size, expiry date and settlement process. Traders must meet the exchange and broker's margin requirements, and gains and losses are generally reflected in the account as prices change.
The standardisation of futures can make pricing and contract terms more transparent. However, expiry dates, contract specifications and futures margin processes introduce additional concepts that beginners must understand.
04Forex options market+
A currency option gives its buyer the right, but not the obligation, to buy or sell a currency at a specified price before or on an expiry date.
A call option generally provides the right to buy. A put option generally provides the right to sell.
The option buyer usually pays a premium for this flexibility. Option pricing can also be affected by time remaining until expiry, volatility and the relationship between the current exchange rate and the option's strike price.
Forwards, futures and options are widely used for hedging as well as speculation. For a new retail trader learning how to trade forex, the spot market is normally the clearest place to begin because its price movement connects directly to currency-pair charts, pips and common order types.
What Moves Forex Markets?
Currency prices move when the demand for one currency changes relative to another. That change may be caused by economic data, interest-rate expectations, political developments, international capital flows or a shift in market confidence.
A currency does not need to have a strong economy in absolute terms to rise. It only needs to appear stronger, safer or more attractive than the other currency in the pair.
Interest rates and central bank policy+
Interest rates affect the potential return available from deposits, bonds and other assets denominated in a currency.
When traders expect a central bank to raise interest rates or keep them high for longer, demand for that currency may increase. Investors may be attracted by higher yields, provided they believe the economic and financial risks are manageable.
When rate cuts are expected, the currency may weaken because its relative yield becomes less attractive. The relationship is not automatic, however. Traders price in expectations before the official decision, so the market may react more strongly to what the central bank says about future policy than to the rate decision itself.
The opposite reaction could occur if the bank unexpectedly signals that economic weakness now makes rate cuts more likely.
Inflation+
Inflation measures how quickly the general level of prices is rising.
Central banks commonly monitor inflation when setting monetary policy. If inflation is above target, a central bank may keep interest rates high or consider further tightening. Lower inflation may give it more room to reduce rates.
The currency reaction depends on the full chain:
The move can reverse if other parts of the inflation report are weak or if the central bank has already indicated that it will look through a temporary increase.
Economic growth and employment+
Gross domestic product, business activity, retail spending and employment data provide information about the health of an economy.
Stronger growth can support a currency when it encourages investment and reduces the likelihood of rate cuts. Weak growth can have the opposite effect.
Employment reports are especially important because jobs and wages affect consumer spending and inflation. A strong labour market may allow a central bank to maintain tighter policy. A sudden rise in unemployment may create pressure to reduce interest rates.
Once again, the market reacts to the difference between the published result and the expected result. A country can report job growth and still see its currency fall if traders expected a much stronger number.
Risk sentiment and international capital flows+
Forex prices also respond to the wider appetite for risk.
During periods of economic confidence, traders may favour currencies linked to global growth, trade and commodities. During market stress, capital may move towards currencies or assets perceived as more defensive.
Terms such as risk-on and risk-off describe this behaviour:
- In a risk-on environment, investors are generally more willing to hold growth-sensitive assets.
- In a risk-off environment, investors become more defensive and may reduce exposure to volatile markets.
These relationships can change. A currency may behave defensively during one event but respond mainly to domestic interest rates during another. Beginners should avoid treating "safe haven" or "risk currency" as permanent trading signals.
Commodity prices+
Some currencies are closely connected to countries that export large quantities of commodities.
The Canadian dollar can be sensitive to oil because energy exports are an important part of Canada's trade. The Australian dollar may respond to metals demand, Chinese growth and general commodity sentiment. The New Zealand dollar can be influenced by agricultural trade and wider Asia-Pacific risk conditions.
How beginners can use an economic calendar+
An economic calendar lists scheduled releases and events that may affect financial markets. Common entries include:
- Central bank interest-rate decisions
- Inflation reports
- Employment data
- GDP releases
- Purchasing managers' indices
- Retail sales
- Speeches from central bank officials
- Government budgets and policy announcements
Before a trading session, check which events are scheduled for the currencies in your watchlist. Note the release time, previous result, market forecast and expected level of importance.
For example, a trader watching EUR/USD should check for events relating to both the eurozone and the United States. US inflation can move the dollar side of the pair, while a European Central Bank decision can move the euro side.
The TMGM Economic Calendar allows events to be filtered by importance, currency and event type.
Currency Pairs Explained
Every forex quote contains a base currency and a quote currency. In EUR/USD:
- EUR is the base currency.
- USD is the quote currency.
- The quoted price shows how many US dollars are required to buy one euro.
If EUR/USD is 1.0850, one euro is worth 1.0850 US dollars.
If the price rises to 1.0900, the euro has strengthened relative to the dollar. If it falls to 1.0800, the euro has weakened relative to the dollar.
This does not always mean the euro itself is moving dramatically. EUR/USD can rise because:
- The euro strengthens.
- The US dollar weakens.
- Both strengthen, but the euro strengthens more.
- Both weaken, but the US dollar weakens more.
A forex trade is therefore a relative comparison between two currencies.
Understanding the bid and ask price
A forex quote normally contains two prices. Suppose EUR/USD is shown as 1.0849 / 1.0851.
- The lower price, 1.0849, is the bid. This is the price at which a trader can generally sell.
- The higher price, 1.0851, is the ask or offer. This is the price at which a trader can generally buy.
- The difference is the spread: 1.0851 − 1.0849 = 0.0002, or 2 pips.
A trader who buys at 1.0851 cannot immediately sell at the same price. The available bid is 1.0849. The position therefore begins approximately two pips below break-even, before considering commissions or other costs.
The bid and ask can move continuously. Spreads may also widen when liquidity is lower or volatility rises.
Major, minor, cross, exotic and commodity pairs
Forex terminology is not completely standardised. "Minor pair" and "cross pair" are sometimes used interchangeably. A practical distinction is:
- A major contains the US dollar and another heavily traded currency.
- A minor is a widely traded pair between two major currencies that excludes USD.
- A cross is the broader category for any currency pair without USD.
- An exotic combines a major currency with a less heavily traded or emerging-market currency.
- A commodity pair contains a currency whose economy is closely connected to commodity exports. Commodity pairs can overlap with the major category.
Major pairs
Majors always include the US dollar. They usually carry the deepest liquidity and the narrowest spreads during active hours, which is why most beginners start here.
| Currency pair | Beginner character note |
|---|---|
| EUR/USD | The most heavily traded pair, typically offering deep liquidity and comparatively tight spreads during active hours. |
| GBP/USD | Actively traded but often produces wider and faster intraday movements than EUR/USD. |
| USD/JPY | Closely watched for changes in US yields, Federal Reserve expectations and Bank of Japan policy. |
| AUD/USD | Major and commodity-linked. Often sensitive to Chinese growth, metals demand, global risk appetite and Reserve Bank of Australia policy. |
Minor pairs
Minors are widely traded pairs between two major currencies without the US dollar. They tend to react to the contrast between two economies rather than to dollar strength alone.
| Currency pair | Beginner character note |
|---|---|
| EUR/GBP | Compares the eurozone and UK directly and may trade in narrower ranges than GBP/USD. |
| EUR/JPY | Combines European monetary-policy expectations with Japanese yields and broader risk sentiment. |
| GBP/JPY | Known for large price swings; its volatility can make position sizing particularly important. |
Cross pairs
Cross pairs are any pairs that exclude the US dollar. They are useful for trading a view on two specific economies without taking a dollar position.
| Currency pair | Beginner character note |
|---|---|
| AUD/NZD | Compares two closely connected economies, making relative central-bank expectations especially relevant. |
| CAD/JPY | Can reflect the contrast between commodity sentiment and Japanese monetary or defensive-market flows. |
Exotic pairs
Exotics combine a major currency with a less heavily traded or emerging-market currency. Spreads are usually wider and moves can be abrupt, so they suit experienced traders rather than beginners.
| Currency pair | Beginner character note |
|---|---|
| USD/TRY | Can experience wide spreads and abrupt moves around inflation, politics and central-bank decisions. |
| USD/ZAR | Sensitive to emerging-market sentiment, domestic developments and commodity-related flows. |
These are examples rather than a full list. The complete currency-pair reference, covering every major, minor, cross and exotic pair, is in the eBook. Download the free guide →
Beginners often benefit from starting with one liquid major pair rather than trying to follow every available market. This makes it easier to learn the pair's active hours, typical reaction to data and usual spread conditions.
Liquidity does not make a pair safe. EUR/USD can still move sharply around central-bank decisions or US employment data. It simply tends to be easier to enter and exit under normal conditions than a less actively traded exotic pair.
How to Trade Forex: Pips, Lots, Leverage and Margin
Learning how to trade forex requires more than deciding whether a price may rise or fall. The result of a trade depends on four connected variables:
- How far the price moves
- The size of the position
- The amount of leverage used
- The cost of opening and holding the position
These mechanics determine how a chart movement translates into money.
What is a pip?
A pip is the standard unit used to describe a movement in a forex price. For most currency pairs , one pip is the fourth decimal place.
- If EUR/USD rises from 1.0850 to 1.0851, it has risen by one pip.
- If it rises from 1.0850 to 1.0900, it has risen by 50 pips.
Pairs containing the Japanese yen are usually quoted differently. For USD/JPY, one pip is generally the second decimal place. A move from 150.20 to 150.21 is one pip.
Some platforms show an additional decimal place called a pipette or fractional pip. EUR/USD may be quoted as 1.08503, but the standard pip remains the fourth decimal place.
How much is one pip worth?
Pip value depends on the pair, position size, exchange rate and account currency. For a USD-denominated account trading a pair where USD is the quote currency, such as EUR/USD, the approximate values are:
| Lot type | Currency units | Approximate value per pip | 20-pip movement |
|---|---|---|---|
| Standard lot | 100,000 | USD 10 | USD 200 |
| Mini lot | 10,000 | USD 1 | USD 20 |
| Micro lot | 1,000 | USD 0.10 | USD 2 |
A worked example would be:
Suppose a trader buys one standard lot of EUR/USD at 1.0850. The position size is 100,000 euros. At approximately USD 10 per pip:
- A 20-pip rise produces an approximate USD 200 profit.
- A 20-pip fall produces an approximate USD 200 loss.
- A 50-pip rise produces an approximate USD 500 profit.
- A 50-pip fall produces an approximate USD 500 loss.
What is leverage?
Leverage allows a trader to control a position whose full market value is larger than the margin deposited to open it.
At 1:100 leverage, every USD 1 of required margin can control a position of USD 100. A USD 100,000 position would therefore require approximately:
This does not mean the trader has invested only USD 1,000 in the ordinary sense. The account is exposed to the price movement of the full USD 100,000 position.
- If the market moves 1% in the trader's favour, the gain is approximately USD 1,000 before costs.
- If the market moves 1% against the trader, the loss is approximately USD 1,000 before costs.
The same movement that can double the margin allocated to the trade can also consume it. Losses may affect the wider account balance, not only the initial margin figure.
What is margin?
Margin in forex trading is the amount of account equity required to open and maintain a leveraged position. The margin is reserved while the position is open, but profits, losses and costs continue to consume the account's available equity.
Common platform figures include:
- Balance: The account value after closed trades, deposits and withdrawals.
- Equity: The balance adjusted for the unrealised profit or loss of open positions.
- Used margin: The amount currently supporting open leveraged positions.
- Free margin: The equity remaining for new positions or for absorbing further losses.
- Margin level: A percentage comparing account equity with used margin.
Suppose an account contains USD 5,000 and uses USD 1,000 as margin for an open position. Before the market moves:
- Balance: USD 5,000
- Equity: USD 5,000
- Used margin: USD 1,000
- Free margin: USD 4,000
If the open position loses USD 800:
- Balance remains USD 5,000 because the trade is still open.
- Equity falls to USD 4,200.
- Used margin remains approximately USD 1,000.
- Free margin falls to approximately USD 3,200.
Exact calculations and liquidation thresholds vary by platform and account conditions.
What is a margin call?
A margin call or margin warning occurs when account equity falls too close to the minimum required to maintain open positions.
If losses continue, the broker's system may begin closing positions automatically. This is commonly called a stop-out.
A margin call should not be used as a normal stop-loss method. By the time the account approaches a stop-out threshold, the position may already be much larger than the trader's planned risk.
The stronger approach is to calculate position size before entry and place a stop-loss at the level where the original trading idea is no longer valid.
The three basic forex order types
Market order+
A market order instructs the platform to open or close a position at the best available current price.
A trader may use a market order when the setup is already active and immediate execution is more important than waiting for a specific price.
The execution price may differ slightly from the price visible when the order was submitted, particularly in fast or thin markets. This is called slippage.
Limit order+
A limit order requests execution at a more favourable price than the current market.
If EUR/USD is trading at 1.0850, a trader may place a buy limit at 1.0820 because they only want to buy if the price falls to that level.
A sell limit would be placed above the current market. For example, a trader may place a sell limit at 1.0900 if they expect resistance near that price.
A limit order may never be filled if the market does not reach the requested level.
Stop order+
An entry stop requests execution at a less favourable price than the current market, usually because the trader wants confirmation that momentum has moved through a level.
If EUR/USD is trading at 1.0850, a buy stop might be placed at 1.0880 to enter only if price breaks higher.
A sell stop could be placed at 1.0820 to enter if price breaks lower.
A stop order becomes a market order when triggered, so the final execution price may differ from the requested price during volatility.
Stop-loss and take-profit orders are used to manage exits. A stop-loss is designed to close the position when the loss reaches a predetermined level. A take-profit is designed to close it when the target is reached. Neither guarantees an exact execution price during gaps or rapid movement.
The full eBook covers the broader order-type set, order placement examples and the practical differences between entry and exit orders in Chapter 10.
The spread as a trading cost
The spread is the difference between the bid and ask price. Suppose GBP/USD is quoted at 1.2700 bid / 1.2703 ask. The spread is three pips.
A trader buying at 1.2703 would need the bid price to rise to 1.2703 before the trade reaches approximate break-even, excluding commission and other charges.
- At one standard lot, where a pip may be worth approximately USD 10, a three-pip spread represents an initial cost of approximately USD 30.
- At one micro lot, where a pip may be worth approximately USD 0.10, the same spread represents approximately USD 0.30.
Spreads can vary by pair, account type, time of day and market conditions. Exotic pairs usually have wider spreads than major pairs. Spreads may also widen around major news or when fewer market participants are active.
Some account structures charge mainly through the spread. Others may offer narrower quoted spreads with a separate commission.
Positions held beyond the broker's daily rollover time may also incur or receive an overnight financing adjustment, commonly called a swap. The amount can depend on the pair, trade direction, interest-rate differential and broker conditions.
The full guide explains swaps, overnight holding costs and the complete trading-cost framework in Chapter 11.
How to Start Trading Forex: 8 Steps for Beginners
The safest way to begin is to separate learning from live risk. The following process moves from understanding the mechanics to practising a defined plan before real capital is introduced.
01 Learn the basics of forex trading +
Begin with currency-pair structure, pips, spreads, lots, leverage, margin and order types. You should be able to look at EUR/USD at 1.0850 and explain:
- Which currency is the base
- Which currency is the quote
- What the quoted price means
- How a 20-pip move would be calculated
- How position size changes the monetary result
- Why leverage affects margin and account risk
Do not move past a concept simply because the terminology feels familiar. A trader who confuses margin with maximum loss, for example, can take far more exposure than intended.
A useful test is whether you can explain each concept in plain language without looking at a definition.
02Choose a forex broker+
Compare forex brokers using criteria that affect both safety and trading conditions.
Start with regulation. Check which legal entity would hold the account, which regulator oversees it and which investor protections apply in your country. A global brand may operate through different entities in different regions, so the relevant entity matters more than the logo alone.
Then compare:
- Typical spreads and commissions
- Overnight financing costs
- Available currency pairs
- Minimum and maximum trade sizes
- Margin and stop-out rules
- Deposit and withdrawal methods
- Platform reliability
- Customer support
- Educational and risk-management tools
TMGM ranks best because…
TMGM is a regulated broker regulated by Tier 1 financial regulator ASIC and also operates under regulatory authorities including VFSC, FSA and FSC.
Traders can access a broad range of CFD markets through TMGM, including forex, gold (XAUUSD), oil, cryptocurrencies and shares.
03Open a demo trading account+
A demo account uses virtual funds while providing access to a trading platform and market prices. Use it to learn the operational process:
- Open a chart.
- Select a position size.
- Place a market, limit or stop order.
- Add a stop-loss and take-profit.
- Modify an existing order.
- Partially or fully close a position.
- Find account equity, used margin and free margin.
- Review closed-trade history.
Treat demo funds as though they were real. Opening oversized positions because the balance is virtual teaches habits that will not transfer safely to live trading.
Demo execution may not reproduce every live-market condition. Real trading introduces emotional pressure, and slippage or liquidity can differ. Demo remains valuable because it allows platform and strategy mistakes to be identified without risking capital.
04Choose a currency pair+
Begin with one liquid major pair that is active during the hours you are available to trade.
EUR/USD may suit a trader who can follow the London or New York session. USD/JPY may be more relevant to someone studying the Tokyo session. AUD/USD may appeal to traders available during Asia-Pacific hours.
The purpose of starting with one pair is not to find the "easiest" market. It is to reduce the number of variables being studied. Record:
- The pair's most active sessions
- The main economic releases affecting both currencies
- The central banks responsible for each currency
- Its normal spread during your session
- Its approximate daily movement
- How it behaves during major news
Once you can analyse and trade one pair consistently, additional pairs can be added gradually.
05Create a basic trading plan+
A trading plan should define what must happen before a trade is allowed. At minimum, write down:
- The currency pair
- Trading session
- Chart timeframe
- Market condition
- Setup
- Entry rule
- Stop-loss rule
- Profit target
- Position-sizing method
- Maximum percentage at risk
- Events that prevent trading
- Review process
A plan should be specific enough that two people reading it would make broadly similar decisions.
"Buy when the market looks bullish" is not a usable rule.
"Buy after a four-hour close above resistance, followed by a pullback that holds above the broken level, provided no high-impact release is due within 30 minutes" is measurable.
Download the full eBook to learn "How to Create a Forex Trading Plan".
Download the Free Forex eBook06 Practise and record demo trades +
Use the same setup repeatedly instead of changing methods after every loss. A trading journal should record:
- Date and time
- Currency pair
- Market condition
- Entry and exit
- Stop and target
- Position size
- Planned risk
- Result in pips
- Result in money
- Screenshot
- Reason for entry
- Whether the rules were followed
- Emotional state
- Lesson from the trade
After a meaningful sample, review the win rate, average win, average loss, reward-to-risk ratio and rule-following rate.
The result of ten trades says very little. A larger sample across different market conditions gives a more realistic view of whether the method has a repeatable edge.
A profitable trade that broke the rules should still be marked as poor execution. A losing trade that followed every rule may be a valid trade. The journal should evaluate the process as well as the result.
07 Move to a live account carefully +
Consider live trading only after demonstrating consistent rule-following on demo. Consistency does not require every month to be profitable. It means the trader can:
- Follow the same entry criteria
- Calculate risk correctly
- Accept stop-losses without moving them impulsively
- Avoid trading outside the plan
- Stop after reaching daily or weekly limits
- Review mistakes honestly
Begin with the smallest practical position size. Real money changes decision-making. A routine that felt easy on demo may become difficult when a loss affects actual savings.
The first objective of a live account should be to transfer the process, not to produce a particular income.
08Monitor and review each trade+
Once the position is open, monitor it against the original plan. Check whether:
- Price remains within the planned structure
- The stop and target remain correctly placed
- A major economic event is approaching
- The total account exposure has changed
- Another position has created correlation risk
- The reason for the trade is still valid
Avoid changing the trade simply because the open profit or loss is uncomfortable.
After closing, compare the result with the plan. Ask whether the entry was valid, the position was sized correctly and the exit followed the written rules.
A trade is complete only after it has been reviewed.
Forex Trading Sessions and the Best Times to Trade
Forex market trades 24 hours because major financial centres open at different times.
Activity generally begins in Sydney, moves into Tokyo, expands as London opens and continues through New York. The market does not have the same level of participation throughout the entire day. Liquidity, volatility and spreads can change as sessions open, overlap and close.
The times below provide a general reference. London, New York and Sydney observe daylight-saving changes, while Tokyo does not. Platform times and broker trading hours may also differ.
| Session | Typical GMT hours | Approximate AEST reference | Typical market character |
|---|---|---|---|
| Sydney | 22:00-07:00 | 08:00-17:00 | The opening phase of the forex week and day, with AUD and NZD pairs receiving more regional attention. |
| Tokyo | 00:00-09:00 | 10:00-19:00 | Greater focus on JPY, AUD, NZD and Asian economic developments. |
| London | 08:00-17:00 | 18:00-03:00 | Deep participation across EUR, GBP, CHF and major US-dollar pairs. |
| New York | 13:00-22:00 | 23:00-08:00 | Strong USD activity, US economic releases and overlap with the London session. |
The London-New York overlap is often one of the day's busiest trading periods.
During daylight-saving periods, some sessions shift one hour relative to GMT or AEST. There can also be short periods each year when the United States, United Kingdom and Australia change clocks on different dates. Traders should verify the current session conversion on their platform. TMGM's market-hours guidance likewise notes that session times shift with daylight saving.
Matching pairs to sessions
A pair often receives more attention when the financial centres connected to its currencies are active.
- EUR/USD and GBP/USD tend to receive strong participation during London and the London-New York overlap.
- USD/JPY and yen crosses can become more active during Tokyo, although US yields and North American events can also drive them later.
- AUD/USD and NZD/USD may respond to Australian, New Zealand or Chinese data during Asia-Pacific hours.
The full eBook provides a more detailed pair-to-session framework in Chapter 17.
How Traders Analyse Forex
Forex traders commonly use three forms of analysis: fundamental, technical and sentiment analysis. They answer different questions.
| Analysis type | Main question | Typical inputs | Simple example |
|---|---|---|---|
| Fundamental | Why might the currency move? | Rates, inflation, employment, growth | Higher rate expectations may support a currency |
| Technical | What is price doing? | Trends, candles, support, indicators | Price breaks and retests resistance |
| Sentiment | How are traders positioned? | Risk appetite, positioning, volatility | Heavy one-sided positioning increases reversal risk |
A trader does not need to give all three equal weight. The useful combination depends on the strategy and holding period.
What a candlestick shows
A candlestick summarises four prices for a selected period:
- Open: The first traded price
- High: The highest price
- Low: The lowest price
- Close: The final price
On a one-hour chart, each candle represents one hour. On a daily chart, each candle represents one trading day.
The candle's body shows the distance between the open and close. The upper and lower wicks show how far price travelled beyond the body.
If a candle opens at 1.0820, rises to 1.0870, falls to 1.0800 and closes at 1.0860:
- Open: 1.0820
- High: 1.0870
- Low: 1.0800
- Close: 1.0860
The close above the open creates a bullish candle, but the lower wick also shows that sellers pushed price lower before buyers recovered.
Three beginner candlestick patterns+
Doji: The open and close are near the same level. This indicates indecision, but it is meaningful only in context. A doji at random inside a range is less useful than one appearing after an extended trend at major resistance.
Hammer: A small body near the top of the candle with a long lower wick. It can show that sellers drove price lower before buyers regained control. A hammer near support may support a bullish idea, but confirmation is still needed.
Engulfing pattern: A candle whose body covers the body of the previous candle. A bullish engulfing pattern may show an increase in buying pressure. A bearish engulfing pattern may show stronger selling. The location and market structure matter more than the name alone.
Support and resistance+
Support is an area where buying has previously been strong enough to slow or reverse a decline.
Resistance is an area where selling has previously been strong enough to slow or reverse a rise.
Suppose EUR/USD falls towards 1.0800 three times and rebounds each time. Traders may identify a support zone around 1.0790-1.0810.
Suppose the pair repeatedly rises towards 1.0900 but fails to hold above it. That area may become resistance.
These are zones rather than exact lines. One price may produce a wick, another a candle close and another a short false break.
A range trader might consider buying near support and selling near resistance while the range remains intact.
A breakout trader might wait for a close above resistance and then look for the broken area to hold as new support.
A stop-loss should be placed where the trade idea is invalidated, not simply a fixed number of pips from entry.
Beginner-friendly indicatorsMA · RSI · MACD · ATR+
Moving average
A moving average calculates the average price over a selected number of periods.
A 50-period moving average on a daily chart uses the previous 50 daily prices. If price remains above a rising moving average, the market may be in an uptrend. If price remains below a falling moving average, it may be in a downtrend.
Moving averages react after price has moved. They are trend filters, not predictive tools.
Relative Strength Index
The Relative Strength Index, or RSI, is a momentum indicator normally displayed on a scale from 0 to 100.
Readings above 70 are commonly described as overbought, while readings below 30 are described as oversold.
Overbought does not mean the price must fall immediately. Strong trends can remain overbought for extended periods. RSI is more useful when combined with support, resistance, trend structure or divergence.
Moving Average Convergence Divergence
MACD compares moving averages to show changes in trend momentum.
Traders may watch for the MACD line crossing its signal line or for the histogram to expand and contract.
Because MACD is derived from past prices, signals can arrive late. It can help confirm momentum but should not replace price structure.
Average True Range
Average True Range, or ATR, estimates how much the market has recently moved per period.
If daily ATR is 80 pips, the pair has recently covered an average true range of approximately 80 pips per day.
ATR does not show direction. It helps traders assess volatility, compare stop distance with normal movement and avoid setting targets that are unrealistic for the timeframe.
Forex chart patterns+
A forex chart pattern is a recognisable price structure that traders use to organise a potential setup. Common examples include:
Triangle: Price compresses between converging boundaries. Traders may watch for a breakout, while remaining alert to false breaks.
Double top: Price tests a resistance area twice and fails to continue higher. Confirmation normally requires a break below the intervening support.
Double bottom: Price tests support twice and fails to continue lower. Confirmation normally requires a break above the intervening resistance.
Head and shoulders: A three-peak reversal structure in which the middle peak is higher. Traders generally wait for a neckline break rather than acting on the shape alone.
Flag: A short consolidation that appears after a strong directional move. A continuation setup requires price to resume the original direction.
Patterns should not be traded solely because their outline resembles a textbook image. The trader must define the entry, invalidation point, target and market conditions.
The full eBook contains expanded chart-pattern and Fibonacci material in Chapters 23 and 24. Complete pattern libraries and visual reference tools remain part of the extended PDF.
Beginner Forex Strategies
This section introduces the core idea, suitable market conditions and key risks behind several common forex trading strategies. For more detailed explanations, practical examples and guidance on comparing different approaches, download the complete TMGM Guide to Forex Trading for Beginners.
Download the Free eBookWhat is a Forex Strategy?
A forex strategy is a repeatable set of rules for selecting, entering, managing and exiting trades. A complete strategy answers:
- Which pairs are traded?
- Which timeframe is used?
- What market condition is required?
- What creates an entry?
- Where is the stop placed?
- How is the target calculated?
- How much is risked?
- When must the trader stay out?
Scalping, day trading and swing trading are frequently called trading strategies. More precisely, they describe a trade's time horizon or trading style. A trader can scalp a breakout, day trade a range or swing trade a trend.
Trend following, breakout trading and range trading describe the market logic behind the setup.
Scalping+
Scalping aims to capture small price movements over seconds or minutes. A scalper may open and close several positions during one active session.
Its main risks are overtrading, slippage, fatigue and the cumulative effect of spreads and commissions. Scalping also demands fast decisions and consistent platform execution, which can make it unsuitable for many beginners.
Day trading+
Day trading means opening and closing positions within the same trading day.
A day trader avoids carrying the trade overnight, reducing exposure to overnight financing and news that occurs while the trader is away. The position can still remain open for several hours.
Day trading commonly suits traders who can monitor a defined session and respond to scheduled events.
Swing trading+
Swing trading holds positions for several days or occasionally weeks.
Swing traders use larger chart structures and normally place wider stops than scalpers or day traders. They may combine daily support and resistance with fundamental themes such as diverging central-bank policy.
Trend-following strategy+
Trend following attempts to trade in the direction of an established market move. An uptrend generally forms higher highs and higher lows. A downtrend forms lower highs and lower lows.
Trend following works best when price is moving consistently in one direction. Its main weakness is the ranging market. When there is no sustained trend, repeated entries may be stopped as price moves back and forth.
Breakout strategy+
A breakout strategy enters when price moves beyond an established boundary.
Breakouts can suit periods when volatility expands after consolidation. The primary risk is a false breakout, where price briefly moves beyond the boundary and then returns inside.
Range-trading strategy+
Range trading looks for repeated movement between support and resistance.
Its main risk is the eventual breakout. Every range ends. A central-bank surprise or major data release can push price through support or resistance and produce a much larger move than the recent range suggests.
News-trading strategy+
News trading attempts to capture movement caused by economic releases or policy decisions.
Beginners are generally better served by studying post-event behaviour rather than trying to compete during the first seconds of a release.
The main risks are slippage, widened spreads, rapid reversals and misreading how the result compares with market expectations.
Carry-trade strategy+
A carry trade seeks to benefit from the interest-rate difference between two currencies.
A trader may buy a higher-yielding currency and sell a lower-yielding currency. Depending on the pair, direction and broker calculation, the position may receive a positive overnight adjustment.
Carry trades tend to perform better when interest-rate differences are stable and market sentiment is calm. They can unwind violently when traders become defensive or expect the rate gap to close.
Matching the strategy to market conditions
| Approach | Typical holding period | Suitable condition | Time commitment | Main risk |
|---|---|---|---|---|
| Scalping | Seconds to minutes | Liquid, active market | Very high | Costs and overtrading |
| Day trading | Minutes to hours | Clear intraday structure | High | Market noise |
| Swing trading | Days to weeks | Larger trend or macro theme | Moderate | Overnight events |
| Trend following | Varies | Sustained directional movement | Moderate | Whipsaws in ranges |
| Breakout | Varies | Compression followed by expansion | Moderate | False breakouts |
| Range trading | Varies | Stable support and resistance | Moderate | Sudden trend formation |
| News trading | Seconds to hours | Major scheduled repricing | High | Slippage and reversal |
| Carry trade | Weeks to months | Stable interest-rate differential | Lower monitoring, longer exposure | Exchange-rate loss |
The best-matched strategy is not the one with the most indicators or trades. It is the one whose rules fit the current market condition and the trader's available time.
The eBook expands these approaches in Chapters 25-31. Complete strategy rules, worksheets and detailed setup templates remain part of the extended edition.
Risk Management: Position Sizing and Trading Discipline
Risk management comes before strategy because no strategy wins every trade.
Even a method with a genuine statistical advantage will experience losing trades and losing sequences. If one loss is large enough to damage the account severely, the trader may never reach the larger sample in which the strategy's advantage becomes visible.
Risk management controls the consequences of being wrong.
The 1-2% risk-per-trade principle
A commonly used guideline is to risk no more than 1-2% of account equity on one trade. This is not a guarantee and may still be too high for some traders. Beginners can use lower limits while learning. On a USD 10,000 account:
- 1% risk = USD 100
- 2% risk = USD 200
- 0.5% risk = USD 50
Risk per trade refers to the planned loss if the stop is reached. It does not mean using 1% of the account as margin or opening a position whose value equals 1% of the account.
The position size must be adjusted so that the distance between entry and stop represents the chosen monetary risk.
Reducing risk has a major effect on account survival.
- A sequence of five losses at 1% risk reduces an account by approximately 4.9%, assuming the percentage is recalculated after each loss.
- Five losses at 10% risk reduce it by approximately 41%.
After a 41% decline, the account requires a gain of roughly 69% to return to its starting value. Large losses create a recovery problem that cannot be solved by simply "winning the next trade".
Understanding risk and reward
Risk-to-reward compares the planned loss with the planned gain. If a trader risks USD 100 to target USD 200, the reward-to-risk ratio is 2:1. If the stop is 30 pips and the target is 60 pips, the ratio is also 2:1.
A strategy does not need an extremely high win rate when average wins are larger than average losses.
| Reward-to-risk | Break-even win rate |
|---|---|
| 0.5:1 | 66.7% |
| 1:1 | 50.0% |
| 1.5:1 | 40.0% |
| 2:1 | 33.3% |
| 3:1 | 25.0% |
A strategy with larger average winners can remain profitable with a lower win rate, provided losses remain controlled. Consider ten trades:
- Four winners at +2R each = +8R
- Six losers at −1R each = −6R
- Net result = +2R before costs
The win rate is only 40%, but the strategy remains positive because the average winner is twice the average loss.
The approximate break-even win rate before costs can be calculated as:
At 1:1, the break-even rate is 50%. At 2:1, it is approximately 33.3%. At 3:1, it is 25%. Trading costs and slippage raise the true break-even rate slightly.
A high reward-to-risk ratio is not automatically better. A target five times larger than the stop may look attractive, but the market may reach it too rarely. The relationship must be measured using actual results.
Worked position-sizing example
Worked example: sizing a 1% risk trade on EUR/USD+
Assume:
- Account equity: USD 5,000
- Risk per trade: 1%
- Maximum loss: USD 50
- Currency pair: EUR/USD
- Entry: 1.0850
- Stop-loss: 1.0825
- Stop distance: 25 pips
- Approximate value per pip for one standard lot: USD 10
First calculate the money available per pip:
One standard lot is approximately USD 10 per pip, so:
The position size is approximately 0.20 standard lots, or 20,000 units. If the 25-pip stop is reached: 25 pips × USD 2 per pip = USD 50 loss.
Suppose the trader instead opened one standard lot. At USD 10 per pip: 25 pips × USD 10 = USD 250 loss. That would equal 5% of the account rather than the planned 1%.
The entry and stop have not changed. The entire difference comes from position size.
Pip values vary for pairs where the account currency is not the quote currency. A trading calculator or platform tool should be used to confirm the actual value before entry.
Stop-loss placement
A stop-loss should be placed at a level that invalidates the setup.
| Support trade | Breakout trade | Trend trade |
|---|---|---|
| The stop may belong below the support zone and the price structure that justified the entry. | It may belong back inside the old range. | It may belong beyond the higher low or lower high. |
Setting the stop first and calculating position size second is usually more coherent than choosing a fixed lot size and forcing the stop to fit the desired monetary loss.
A very tight stop is not automatically low risk. If normal market noise repeatedly reaches it, the strategy may produce frequent losses. ATR and recent structure can help determine whether the stop distance is realistic.
Correlation risk
Positions that appear separate may depend on the same underlying currency movement.
Buying EUR/USD and buying GBP/USD both create exposure against the US dollar. If the dollar strengthens, both positions may lose together.
A trader risking 1% on each of four highly correlated positions may be taking something closer to one concentrated 4% idea.
Before entering another trade, ask:
- Does it contain a currency already present in another position?
- Would the same news event move both trades?
- Are both positions based on the same economic view?
- Would both stops probably be reached under the same scenario?
Correlation changes over time, so it should be treated as a risk estimate rather than a permanent number.
Trading psychology
Risk rules are effective only when they are followed under pressure.
- Fear of missing out can cause a trader to enter after price has already moved far beyond the planned level.
- Loss aversion can cause a trader to move a stop farther away because closing the position feels more painful than allowing the loss to grow.
- Revenge trading occurs when a trader increases size or abandons the setup in an attempt to recover a loss immediately.
- Overconfidence often appears after several winning trades. The trader may assume the recent result proves that larger positions are justified.
- Recency bias gives too much importance to the latest result. Three losses can make a valid strategy feel broken, while three wins can make a weak strategy feel proven.
A written plan creates distance between the decision and the emotion. The rule was decided when the trader was calm, before the open profit or loss began influencing judgement.
Building a consistent forex trading routine
Knowing what to do on an individual trade is only part of risk management. Consistency also depends on having a repeatable process for preparing for the market, managing trades while they are open and reviewing decisions afterwards.
Download the full eBook to access the complete trading routine and practical beginner templates.
Download the Free Forex eBookForex Glossary: Key Terms for Beginners
Continue with the Extended Forex Guide
Understanding the basics is the beginning of the process. The extended TMGM Guide to Forex Trading for Beginners brings the concepts together in one structured learning path.
Use the PDF to work through the full strategy chapters, order and cost explanations, currency-pair playbooks, chart-pattern references, position-sizing template, beginner trading plan, 30-day demo roadmap and pre-live checklist.
No funded account is required to read the guide. Begin with the market mechanics, practise the examples on demo and build a risk process before considering live trading.









