Oil Trading Hours: Best Time to Trade Crude Oil (Brent and WTI)
Oil (Brent and WTI) trades 23 hours a day, five days a week, from 23:00 UTC (18:00 EST) Sunday to 22:00 UTC (17:00 EST) Friday across four regional sessions: Sydney, Tokyo, London, and New York.
The best time to trade oil is during the London-New York overlap (13:00 to 17:00 UTC), where liquidity peaks, spreads are tightest, and price movements are most consistent. The London session on its own is the second-best window, followed by the New York session and the Asian session.
Across the trading week, Wednesday and Thursday produce the highest and most consistent activity for oil traders. Wednesday is anchored by the EIA Weekly Petroleum Status Report at 15:30 UTC. Tuesday carries more weight than it does for most instruments because of the API inventory report at 21:30 UTC. Monday is the lowest-volume day, and Friday activity depends on whether NFP or the Baker Hughes rig count is scheduled.
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2026-07-22 03:55:22